Super Green Soup
- Admin
- Oct 21, 2020
- 1 min read
Do you want to enjoy eating your greens in a different way? This green soup offers a creative approach to consuming spinach and cauliflower. All of the ingredients are blended together after cooking. Adding coconut milk in the mixture made this dish more creamy and flavorful! ----------------------------ā------------------ š½Preparation / cooking time: 20 minutes
Servings: 1
Ingredients:
1 Tbsp Olive Oil
1 cup Cauliflower florets
1/4 Onions, diced
2 Garlic cloves, chopped
2 cups Spinach
1/4 cup Water
1/4 cup Coconut Milk
Salt and pepper
Procedure:
1) Heat olive oil in a non-stick pan.
2) Add the cauliflower and cook until tender.
3) Add the onions and garlic, saute until translucent and fragrant.
4) Add the spinach.
5) Add water and coconut milk.
6) Bring to simmer and season with salt and pepper.
7) Allow the soup to cool and pour in a food processor.
8) Process until smooth. Serve.
ā”ļø Nutritional Information: Energy - 328.9 kcal Protein - 5.7g Fat - 27.7g Carbohydrates - 14.2g
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