Keto Garlic Rosemary Beef Shanks
- Admin
- Dec 8, 2020
- 1 min read
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Garlic and Rosemary Beef Shanks
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There is nothing better than the smell of beef cooked in herbs and spices. The savory taste of the beef shanks will warm you from the inside. Appetizing to look at and even more delicious once you get your first bite!
Preparation time: 5 minutes
Cooking time: 2 hours
🍽 Servings: 2
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Ingredients:
300 grams Beef Shank
3 cloves Garlic, crushed
2 sprigs Rosemary
1 tbsp Red Wine Vinegar
3 cups Beef Stock
1 tbsp Olive Oil
Salt and Pepper, to taste
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Procedure: 1. Season beef shanks with salt and pepper on both sides. 2. Heat olive oil in a braising pan. Sear beef shanks until brown on both sides. Set aside. 3. Add garlic into the same pan and stir over low heat until lightly caramelized. 4. Add red wine vinegar, stock, and rosemary. 5. Return beef shanks into the pot and bring to a boil. 6. Cover and simmer for about 2 hours or until beef is fork-tender, adding more water as needed. ➡️ Nutritional Information: Energy - 269 kcal Protein - 33g (53%) Fat - 12g (42%) Carbohydrates - 4g (5%) Fiber - 0.5g
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