Keto Bacon and Broccoli Frittata
- Admin
- Dec 8, 2020
- 1 min read
Simply follow it to achieve a successful keto diet! 🙂
This will be your new favorite morning meal. Bacon, mushrooms, broccoli, eggs, heavy cream, and cheese altogether? You can never go wrong in serving a frittata every breakfast. It's pure goodness in one dish.⠀⠀⠀⠀⠀⠀⠀⠀⠀
Preparation time: 15 minutes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 🍽 Servings: 2⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Ingredients:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1 Tbsp Butter⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 slices Bacon, chopped⠀⠀⠀⠀⠀⠀⠀⠀⠀ ½ cup Mushrooms, sliced⠀⠀⠀⠀⠀⠀⠀⠀⠀ 50 grams of Broccoli florets⠀⠀⠀⠀⠀⠀⠀⠀⠀ 30 grams Cheddar Cheese, in cubes⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2 Tbsp Heavy Cream⠀⠀⠀⠀⠀⠀⠀⠀⠀ Salt and pepper, to taste⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3 Eggs, whisked⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀
⠀⠀⠀⠀⠀⠀ Procedure:⠀⠀⠀⠀⠀⠀⠀⠀⠀ 1. Melt the butter on a non-stick pan.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 2. Add the bacon and cook it until brown in color.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 3. Add the mushrooms.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 4. Add the broccoli.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 5. Add the cheese.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 6. Pour the heavy cream over the pan.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 7. Season with salt and pepper.⠀⠀⠀⠀⠀⠀⠀⠀⠀ 8. Finally, add the eggs and swirl the pan so it will cover the bottom of the pan entirely.⠀⠀⠀⠀⠀⠀⠀⠀ 9. Cover the pan for a few minutes until the top of the frittata is cooked. Serve in slices.⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ➡️ Nutritional Information:⠀⠀⠀⠀⠀⠀⠀⠀⠀ Energy - 364.4 kcal⠀⠀⠀⠀⠀⠀⠀⠀⠀ Protein - 16.9g⠀⠀⠀⠀⠀⠀⠀⠀⠀ Fat - 31.2g ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Carbohydrates - 4g⠀
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