Keto Spinach and Cheese Egg Bites
- Admin
- Oct 20, 2020
- 1 min read
These egg bites are best for people who want a quick morning meal. The fillings are so good you will never feel like you're eating diet food! ----------------------------‐------------------ 🍽 Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1
Ingredients: 2 Eggs 1/3 cup shredded Mozzarella 1/2 cup chopped Spinach 1/4 tsp Nutmeg Powder Pinch of Salt and Pepper Procedure: 1) Preheat oven to 400F. Line a muffin tin with paper liners or non-stick cooking spray. 2) Beat eggs, nutmeg powder, salt, and pepper in a bowl. 3) Fold in cheese and chopped spinach. 4) Pour the mixture into muffin cups and bake for 12-15 minutes. Click here for FREE Meal Plan
➡️ Nutritional Information: Energy - 240 kcal Protein - 19g (35%) Fat - 16g (62%) Carbohydrates - 2g (3%) Fiber - 0.3g
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