Keto Cauliflower Mash
- Admin
- Oct 20, 2020
- 1 min read
Updated: Oct 21, 2020
Looking for that perfect substitute for a mashed potato that is low carb? Try our cauliflower mash. It has a thick starchy consistency that is smooth and creamy. This side dish is delicious, healthy and definitely keto-friendly! ----------------------------‐------------------ 🍽Click here for FREE Meal Plan
Preparation time: 5 minutes
Cooking time: 15 minutes
🍽 Servings: 1
Ingredients:
2 cups Cauliflower florets
1 Tbsp Cream Cheese, softened
1 Tbsp Olive Oil
1 clove Garlic, minced
Salt and Pepper, to taste
Procedure:
1) Boil cauliflower for 10-15 minutes, or until very soft.
2) Drain and transfer to a food processor together with the rest of the ingredients. Pulse until smooth.
3) Serve hot.
➡️ Nutritional Information: Energy - 156 kcal Protein - 4.6g (9%) Fat - 12g (72%) Carbohydrates - 8g (20%) Fiber - 3g
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