top of page

Creamy Chicken Adobo

  • Writer: Admin
    Admin
  • Oct 20, 2020
  • 1 min read

Adobo is a popular Filipino dish and the process involves cooking the meat in soy sauce, vinegar, garlic and black peppercorns. But this version has a twist. Coconut cream is added to the dish which makes it creamier and richer in taste. ----------------------------‐------------------ šŸ½Preparation time: 1 hour

Servings: 1


Filipino dish and the process involves cooking the meat in soy sauce, vinegar, garlic and black peppercorns

Ingredients: 150g Chicken Thighs or Legs 2 cloves Garlic, crushed 1 tsp Black Peppercorns 1 pc dried Bay Leaf 1 Tbsp Coconut vinegar 2 tsp low-sodium Soy Sauce 1.5 cups Chicken Stock 1.5 Tbsp Coconut Cream 1 tsp Olive Oil Procedure: 1) Heat olive oil in a braising pan. 2) Add chicken and sear until brown on both sides. 3) Add stock, vinegar, soy sauce, bay leaf, garlic, black peppercorns. Simmer for 20-25 minutes. 4) Reduce pan juices and stir in coconut cream. 5) Season as needed with salt.

āž”ļø Nutritional Information: Energy - 463 kcal Protein - 27g (24%) Fat - 37g (72%) Carbohydrates - 4.5g (4%) Fiber - 1g



Fastest way and simple 30 second morning ritual that melts stubborn belly fat.

Click here to discover the Fastest way and simple 30 second morning ritual that melts stubborn belly fat.

Worried about Green Veggie Inflames Blood Sugar. Click here to discover how to Avoid This ā€œHealthyā€ Green Veggie.


Comments


bottom of page