Coconut Flour Crepes
- Admin
- Nov 19, 2020
- 1 min read
Updated: Nov 21, 2020
Coconut Flour Crepes ⠀⠀⠀⠀⠀⠀⠀⠀⠀ These crepes made from coconut flour are light and tasty. You can choose any filling you like since it goes well will almost everything. Plus, it's quick to make and requires only 6 ingredients. 🍽
Preparation time: 5 minutes
Cooking time: 5 minutes
🍽Servings: 1⠀
⠀⠀⠀⠀⠀⠀ Ingredients: 1 Egg 2 tbsp Whole Milk 1.5 tbsp Coconut Flour ½ tsp Vanilla Extract 1 tbsp Powdered Erythritol ¼ tsp Cinnamon ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Procedure: 1. Beat egg in a bowl. 2. Whisk in milk and vanilla. 3. Stir in coconut flour until smooth. 4. Ladle the batter into a lightly oiled non-stick pan. Swirl around and cook for about 30 seconds. Flip and cook for a few more seconds. 5. Dust with powdered erythritol and cinnamon powder to serve. ➡️ Nutritional Information: Energy - 148 kcal Protein - 9g (25%) Fat - 11g (65%) Carbohydrates - 4g (10%) Fiber - 2g
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