Blueberry and Chia Pudding
- Admin
- Oct 22, 2020
- 1 min read
Another delicious blueberry and chia pudding that will give life to your morning meal. This version uses almond milk and includes coconut flakes. It's very easy to make and you can prepare ahead of time.
----------------------------‐------------------
Preparation time: 10 minutes
🍽 Servings: 1
Click here for FREE Meal Plan⠀⠀⠀⠀⠀⠀⠀⠀
Ingredients: ¼ cup Blueberries(fresh or frozen) 3 tbsp Chia Seeds ½ cup Almond Milk ½ tsp Powdered Stevia 1 tbsp Coconut Flakes
Stevia a composite herb native to South America (Genus Stevia, especially S. rebaudiana, native to Paraguay) whose leaves are the source of a noncaloric sweetener.
ORIGIN from modern Latin Stevia, from the name of the 16th-cent. Spanish botanist Pedro Jaime Esteve.Click here for FREE Meal Plan⠀⠀⠀⠀⠀⠀⠀⠀
Procedure:
1. Combine blueberries, chia seeds, stevia, and almond milk in a bowl. Stir and chill for at least 10 minutes.
2. Top with coconut flakes to serve.
➡️ Nutritional Information: Energy - 135 kcal Protein - 2g (9%) Fat - 4g (44%) Carbohydrates - 9g (47%) Fiber - 5g
Click here to discover the Fastest way and Simple 30 second morning ritual that melts stubborn belly fat.
Worried about Green Veggie Inflames Blood Sugar. Click here to discover how to Avoid This “Healthy” Green Veggie.
Comments