The Benefits of a Ketogenic Diet
- Admin
- Oct 9, 2020
- 3 min read
Updated: Oct 20, 2020
The Ketogenic diet refers to a form of dieting where high fats, adequate protein and low carbs are consumed. Its aim is to deplete the body's glycogen reserves so that it relies on fat and protein for energy. The body then undergoes ketosis, which is a metabolic state in which your liver produces a high number of ketones as an alternative fuel source for the brain. This form of dieting is quite popular, with dozens of pictures showing before and after results circulating all over social media. These are some benefits of the keto diet and how it may help in achieving your goals.
Weight Loss
Several studies have shown that people on a high fat, low carb diet burn fat at a faster rate than those with a high carb, low fat diet. This is primarily because lower insulin levels caused by the low carb diet (keto), help to remove excess water from the body. During ketosis, you experience reduced levels of hunger, which can be extremely beneficial in controlling caloric intake, promoting overall weight loss. It has been noted that low carb diets are also effective in reducing visceral fat, primarily stored in the abdominal cavity.
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Increases fat-burning
Decreases hunger
Helps with blood sugar control
Increases weight loss
Increases longevity
Think about how much easier it would be to lose weight…
If you didn't have any cravings or intense hunger.
You know, the kind where you literally can't stop yourself from giving in?
Before you know it…
You're standing in front of the pantry…
With a handful of cookies…
And you don't even remember how you got there…
Or how the cookies got into your hands.
That's how powerful cravings can be.
Yet when you naturally don't have those cravings…
And don't have to try and rely on willpower any longer…
Your mood improves…
Your energy goes way up…
And the fat starts coming off.
Because now you have AMPk activated…
So your body is naturally burning more fat for energy…
And you're no longer snacking or falling victim to sweets.
Now can you see why this works so fast?
You're finally getting out of your own way…
So your body can burn fat naturally like it's supposed to.Mental Performance
The ketones produced from a low carb diet are a much more efficient source of energy than glucose. Studies have indicated that they can improve cognitive impairment and even help with diseases such as Alzheimer's and Parkinson's. The high-fat diet helps to support the balance of essential omega 3s and omega 6s which are vital for optimal brain function. Additionally, ketosis is able to boost mitochondria production and adenosine triphosphate within the brain's memory cells, thereby improving mental performance and clarity.
Reduced risk of Chronic Disease
A ketogenic diet can boost the body's defense against a variety of conditions. By reducing inflammation, and improving mitochondrial function, it can help to mitigate the risk of developing several chronic diseases. Cancer cells typically possess abnormal mitochondria, which need an increased supply of glycogen. Ketosis allows for normal cells to be fed while starving the cancer cells, as they are unable to utilize the ketones for energy because of their dysfunctional mitochondria.
Improved Blood Pressure
High blood pressure significantly increases the risk of several diseases and is a leading cause of deaths worldwide. A low-carb diet has been proven to be more effective than a low-fat diet in reducing blood pressure. In fact, some claim that it is just as effective as taking pills. This combined with the weight loss derived from a ketogenic diet, is sure to vastly improve cardiovascular health and function.
It has been proven by numerous studies in the realm of nutrition science, that this form of dieting can have a very positive impact on your overall health and bodily function. As long as you can find a way to maintain the discipline, the rewards are abundant. For those that have not been able to gain many results from traditional methods, the keto approach is definitely something worth considering.
References:
Click here to discover the fastest way and simple 30 second morning ritual that melts stubborn belly fat.
Worried about Green Veggie Inflames Blood Sugar. Click here to discover how to Avoid This “Healthy” Green Veggie.
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